Self-Care Resources for Transitional Times

Please enjoy the following free resources I've compiled from respected sources. This list is updated on a rolling basis.

Remember:

Breathe In... Receive.

Breathe Out... Release.

• Mindful Leader Free Mindful Meditations

• Anti-Racism Resources with Tara Brach

• New York Open Center: Stress Management Digital Toolkit

• Sounds True YouTube Channel: Free Teachings & Meditations

• Sounds True Care Package: Resilience in Challenging Times

• Lee Harris: Guided Meditations & Recordings

• Tara Brach: Pandemic Care Resources

• Garrison Institute: Virtual Sanctuary & Community Programs

• VIA Character Institute: Strengths based Meditations & Exercises

• Headspace: Free Meditations and Mindfulness Resources

• Hay House: Free Digital Resources

Noteworthy Recorded Talks:

• Tara Brach: A Courageous Presence with Racism

• Thich Nhat Hanh: How Presence Transforms Your Relationships

• Kristin Neff, PhD: 3-part Video Series on The Power of Self Compassion

• Kristin Neff, Ph.D.: How to Motivate Yourself with Kindness

• Thomas Hubl: Honoring our Fear, Finding our Resilience

• Gloria Karpinski: iCreateDaily's Cosmic Conversations

• Oprah's SuperSoul Conversations: Pema Chodron, Brene Brown, and more.

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