Self-Care Resources for Transitional Times
Updated: Apr 17, 2022
Please enjoy the following free resources I've compiled from respected sources. This list is updated on a rolling basis.
Breathe In... Receive.
Breathe Out... Release.
Mindful Leader Free Mindful Meditations
New York Open Center: Stress Management Digital Toolkit
Sounds True YouTube Channel: Free Teachings & Meditations
Sounds True Care Package: Resilience in Challenging Times
Lee Harris: Guided Meditations & Recordings
Tara Brach: Pandemic Care Resources
Garrison Institute: Virtual Sanctuary & Community Programs
VIA Character Institute: Strengths based Meditations & Exercises
Headspace: Free Meditations and Mindfulness Resources
Hay House: Free Digital Resources
Noteworthy Recorded Talks:
Kristin Neff, PhD: 3-part Video Series on The Power of Self Compassion
Gloria Karpinski: iCreateDaily's Cosmic Conversations
Oprah's SuperSoul Conversations: Pema Chodron, Brene Brown, and more.
Keywords: #self-care #mindfulness #resources #covid #free #meditations